Οι παππούληδες και οι «μικροτσούτσουνοι» του μπου!

[blizardeye]

ΨΗΦΙΣΤΕ, ω ΟΝΟΙ και ΧΟΙΡΟΙ!​

 

[rodriguez96]

Καλημέρα,
ελπίζω να μη ρίξει λασποβροχή σήμερα

 

[rodriguez96]

Για να μιλήσουμε σοβαρά, 4 αμινοξέα χαλάνε την ισορροπία
όλα χρειάζονται.

 

[blizardeye]

Για να μιλήσουμε σοβαρά, 4 αμινοξέα χαλάνε την ισορροπία
όλα χρειάζονται.

 

[troubakhs]

Ειλικρινώς ομιλών είχε υπεπέσει εις την ατομικήν λήθην μου το πως συμπεριφέρεται, σεξουαλικώς, μία [μη εργαζομένη] γυνή εις την ηλικίαν των 29 ετών και ποίαι είναι αι απαιτήσεις της...
Φευ εις την νέκρωσιν των εγκεφαλικών κυττάρων!

Αναρωτώμαι πως συμπεριφέρεται εν θήλυ ευρισκόμενον εις την ηλικίαν του νεαρού Αρίσταρχου [=20 ετών].

Αρνούμαι όμως να ερευνήσω διότι εις την περίπτωσιν ταύτην η ισχνή περιουσία μου θα κληρονομηθεί υπό του Ιδρύματος Προστασίας Μεσογειακού Μέρμηγκος και ουχί υπό του αχαιρεύτου και προσφάτως αποκληρωθέντος ανεψιού μου κ. @troubakhs μου!

 

[rodriguez96]

Το tonotil έχει μόνο 4, για όποιον ενδιαφέρεται είχα βρει ένα άρθρο αλλά δε θυμάμαι που.


Amino acids and their significance for Anti-aging

Beautiful skin, firm nails and shiny hair are certainly symbols for health and natural beauty. In order to keep them this way for as long as possible and to delay the aging process, a supply of certain nutrients is important. As the skin is a reflection of our metabolism, it is sensitive to any changes which may occur. Allergic reactions, infections or poor circulation and oxygen supply are quickly recognisable on the skin by a pale complexion, coarse-pores and sagginess.

The right amino acid mix acts like a repair treatment from within. This is confirmed by various studies which stress the importance amino acids have to keep the hair healthy and the skin firm.1,2,3
Amino acids supply nutrients to nourish the skin, hair and nails from within the body. This procedure strengthens connective tissue and keeps the skin smooth and elastic, the nails firm and the hair strong.

Creatine supports skin functions and stimulates collagen production

Creatine plays an important role for healthy skin. It is produced from the amino acids arginine and methionine, which are in turn a part of carnitine. Creatine is found naturally in the body and is particularly important for the energy metabolism of the cells. A person who weighs around 11 stone (70 kg) has around 120g of creatine in their body, especially concentrated in the tissue and cells with a high turnover of energy such as the muscles, brain or immune cells. The skin, which is the biggest organ, requires creatine to carry out its functions effectively. Creatine provides the cells with energy and thereby supports the regeneration of connective tissue, cells and metabolism of the skin.



As we age, cell division slows down and instead of every 28 days the cells are only renewed every 30 to 40 days (from age 40 onwards). This reduces the number of new cells which are needed for a youthful appearance. The number of supporting fibres in the tissue- collagen and elastin – already begin to decrease from aged 25. The constant assembly and degradation processes are shifted away until more cells are broken down than are produced. UV rays, free radicals and aggressive oxygen compounds also damage the skin, resulting in the tissue becoming weaker, the skin less elastic and wrinkles forming.

The amino acids arginine and carnitine form creatine

When the amino acids arginine and carnitine form creatine, natural skin functions are supported and the cells are stimulated to produce more collagen and elastin. Cells which are supplied with creatine are capable of repairing damaged DNA. Furthermore, creatine can protect the cells from harmful substances by surrounding them with a film of water. This allows the skin to replenish lost moisture. The importance of creatine for the formation of collagen is also prominent. This endogenous protein forms a fibre net, protects the connective tissue and is responsible for firm skin and strong ligaments, tendons and cartilage. Above all, collagen increases the ability to store water in the skin. Creatine stimulates endogenous collagen production. This allows the skin to connect more moisture, become thicker and have a smooth, fresh and wrinkle-free appearance.4


Glutamine regulates the acid-base balance and firms the skin

A balanced diet is a pre-condition for healthy skin. A supply of important nutrients slows down the aging process of the skin and supports the regeneration of the cells. It is however often the case that our diets are unbalanced or unhealthy. Coffee, nicotine or excess meat consumption can lead to hyperacidity. The acid-base is thrown off balance and cells and tissues are destroyed. Amino acids can contribute significantly to a balanced acid-base balance, by neutralising the acids. Unfortunately, the availability of amino acids decreases with age and they are increasingly extracted from their own stores. Muscles and skin lose their elasticity, often resulting in hair loss and wrinkles forming.



Glutamine is the deciding factor when trying to regulate the acid-base balance. This amino acid can drive off poisonous ammonia in the kidneys. A basic ammonia molecule combines a proton acid and is eliminated. Through this, one acid is expelled from the body, while the bicarbonate is preserved, which is beneficial as it is needed for endogenous neutralisation of acids. Glutamine therefore supports the regulation of the acid-base balance. It is also important for firm skin.5



Although glutamine can be produced by the body, it is not able to produce it in sufficient quantities as we age. The consequences are alarming as the substance is responsible for the production of protein. If there is not enough glutamine available, the body takes the necessary protein from the muscles and turns it into glutamine and energy. This means that muscle protein gets lost, muscle strands become thinner and the skin loses its elasticity. The aging skin can be compared to a plant which withers and dries up. Glutamine can slow this process down, which is why scientists refer to it as the “fountain of youth from within”.6



Carnitine supports the transfer of fat to energy

The amount of fat in our bodies increases as we age. It is therefore important to do sport to keep fit. Carnitine can also help with weight control as it improves the transport of fatty acids as fuel to be burned off. This is why it is often referred to as a “fatburner”. When combined with movement, carnitine can contribute to an increased rate of fat burning. This is why it is an important aspect of fitness and wellness pr

 

[Johnny Red2]

Καλημέρα στη Γερουσία του bou...

Με παρθένα κωλοτρυπίδα παρακαλώ....
Για να ξέρετε ότι μόνο κορίτσια από σπίτι κάνουμε upload σε αυτό το νήμα...

 

[blizardeye]

Καλημέρα στη Γερουσία του bou...

Με παρθένα κωλοτρυπίδα παρακαλώ....
Για να ξέρετε ότι μόνο κορίτσια από σπίτι κάνουμε upload σε αυτό το νήμα...

Θα μου γνωρίσετε μία τέτοια μήπως και την βγάλω γκόμενα;;;

 

[blizardeye]

Δηλώ ότι αποκληρώνω ισοβίως τον αχαίρευτον ανεφιόν μου, κ. @troubakhs μου, μετά από αήθη ανάρτησίν του εις το νήμα της Ομάδος μου!

 

[Johnny Red2]

Το tonotil έχει μόνο 4, για όποιον ενδιαφέρεται είχα βρει ένα άρθρο αλλά δε θυμάμαι που.


Amino acids and their significance for Anti-aging

Beautiful skin, firm nails and shiny hair are certainly symbols for health and natural beauty. In order to keep them this way for as long as possible and to delay the aging process, a supply of certain nutrients is important. As the skin is a reflection of our metabolism, it is sensitive to any changes which may occur. Allergic reactions, infections or poor circulation and oxygen supply are quickly recognisable on the skin by a pale complexion, coarse-pores and sagginess.

The right amino acid mix acts like a repair treatment from within. This is confirmed by various studies which stress the importance amino acids have to keep the hair healthy and the skin firm.1,2,3
Amino acids supply nutrients to nourish the skin, hair and nails from within the body. This procedure strengthens connective tissue and keeps the skin smooth and elastic, the nails firm and the hair strong.

Creatine supports skin functions and stimulates collagen production

Creatine plays an important role for healthy skin. It is produced from the amino acids arginine and methionine, which are in turn a part of carnitine. Creatine is found naturally in the body and is particularly important for the energy metabolism of the cells. A person who weighs around 11 stone (70 kg) has around 120g of creatine in their body, especially concentrated in the tissue and cells with a high turnover of energy such as the muscles, brain or immune cells. The skin, which is the biggest organ, requires creatine to carry out its functions effectively. Creatine provides the cells with energy and thereby supports the regeneration of connective tissue, cells and metabolism of the skin.



As we age, cell division slows down and instead of every 28 days the cells are only renewed every 30 to 40 days (from age 40 onwards). This reduces the number of new cells which are needed for a youthful appearance. The number of supporting fibres in the tissue- collagen and elastin – already begin to decrease from aged 25. The constant assembly and degradation processes are shifted away until more cells are broken down than are produced. UV rays, free radicals and aggressive oxygen compounds also damage the skin, resulting in the tissue becoming weaker, the skin less elastic and wrinkles forming.

The amino acids arginine and carnitine form creatine

When the amino acids arginine and carnitine form creatine, natural skin functions are supported and the cells are stimulated to produce more collagen and elastin. Cells which are supplied with creatine are capable of repairing damaged DNA. Furthermore, creatine can protect the cells from harmful substances by surrounding them with a film of water. This allows the skin to replenish lost moisture. The importance of creatine for the formation of collagen is also prominent. This endogenous protein forms a fibre net, protects the connective tissue and is responsible for firm skin and strong ligaments, tendons and cartilage. Above all, collagen increases the ability to store water in the skin. Creatine stimulates endogenous collagen production. This allows the skin to connect more moisture, become thicker and have a smooth, fresh and wrinkle-free appearance.4


Glutamine regulates the acid-base balance and firms the skin

A balanced diet is a pre-condition for healthy skin. A supply of important nutrients slows down the aging process of the skin and supports the regeneration of the cells. It is however often the case that our diets are unbalanced or unhealthy. Coffee, nicotine or excess meat consumption can lead to hyperacidity. The acid-base is thrown off balance and cells and tissues are destroyed. Amino acids can contribute significantly to a balanced acid-base balance, by neutralising the acids. Unfortunately, the availability of amino acids decreases with age and they are increasingly extracted from their own stores. Muscles and skin lose their elasticity, often resulting in hair loss and wrinkles forming.



Glutamine is the deciding factor when trying to regulate the acid-base balance. This amino acid can drive off poisonous ammonia in the kidneys. A basic ammonia molecule combines a proton acid and is eliminated. Through this, one acid is expelled from the body, while the bicarbonate is preserved, which is beneficial as it is needed for endogenous neutralisation of acids. Glutamine therefore supports the regulation of the acid-base balance. It is also important for firm skin.5



Although glutamine can be produced by the body, it is not able to produce it in sufficient quantities as we age. The consequences are alarming as the substance is responsible for the production of protein. If there is not enough glutamine available, the body takes the necessary protein from the muscles and turns it into glutamine and energy. This means that muscle protein gets lost, muscle strands become thinner and the skin loses its elasticity. The aging skin can be compared to a plant which withers and dries up. Glutamine can slow this process down, which is why scientists refer to it as the “fountain of youth from within”.6



Carnitine supports the transfer of fat to energy

The amount of fat in our bodies increases as we age. It is therefore important to do sport to keep fit. Carnitine can also help with weight control as it improves the transport of fatty acids as fuel to be burned off. This is why it is often referred to as a “fatburner”. When combined with movement, carnitine can contribute to an increased rate of fat burning. This is why it is an important aspect of fitness and wellness pr

Δεν είμαι και ειδικός αλλά από όσο ξέρω τα βασικά αμινοξέα είναι 9 στον αριθμό και περιέχονται όλα στο λευκό και το κόκκινο κρέας. Αν κάποιος είναι vegan και παίρνει πρωτείνες από όσπρια τότε δεν λαμβάνει και τα 9 βάσικα αμινοξέα και θεωρείται ότι υποσιτίζεται. Αν όμως τα όσπρια συνοδευθούν από ρύζι τότε το γεύμα θεωρείται πλήρες από αμινοξέα καθώς ότι λείπει από τα όσπρια περιέχεται στο ρύζι...
Σε γενικές γραμμές ανάγκη για ελεύθερα αμινοξέα όπως αυτά που περιέχονται στο τονοτιλ έχουν μόνο οι αθλητές που χρειάζονται μεγάλες ποσότητες. Οι υπόλοιποι θα τα αντλήσουμε επαρκώς απο την διατροφή. Τα μόνα συμπληρώματα τα οποία πραγματικά αξίζουν (αν δεν υπαρχει έλλειψη σε κάτι) είνα της υδροξυβιταμίνης D3 καθώς αυτή δεν βρίσκεται στα τρόφιμα. Ίσως και της βιταμίνης C την περίοδο των ιώσεων.

 

[Johnny Red2]

Θα μου γνωρίσετε μία τέτοια μήπως και την βγάλω γκόμενα;;;

Σαφώς έχω μια με daddy issues που παρακαλάει για ώριμους, γοητευτικούς και αρκούντως γαλαντόμους κυρίους...

 

[blizardeye]

Σαφώς έχω μια με daddy issues που παρακαλάει για ώριμους, γοητευτικούς και αρκούντως γαλαντόμους κυρίους...

Lovely!
Am looking forward to ...

 

[troubakhs]

Δηλώ ότι αποκληρώνω ισοβίως τον αχαίρευτον ανεφιόν μου, κ. @troubakhs μου, μετά από αήθη ανάρτησίν του εις το νήμα της Ομάδος μου!

γιατι???????? ειπα κανα ψεμα ρε θειε?

 

[blizardeye]

γιατι???????? ειπα κανα ψεμα ρε θειε?

Ποιος πήρε το πρωτάθλημα το 1986, παιδί μου; Αυτός ευθύνεται για το Τσέρνομπιλ.
Ποιος πήρε το πρωτάθλημα το 2020, παιδί μου; Αυτός ευθύνεται για τον κορωνοϊό.

Ούτε το 7.543.951 μ.Χ. δεν θα με κληρονομήσετε!​

 

[rodriguez96]

Δεν είμαι και ειδικός αλλά από όσο ξέρω τα βασικά αμινοξέα είναι 9 στον αριθμό και περιέχονται όλα στο λευκό και το κόκκινο κρέας. Αν κάποιος είναι vegan και παίρνει πρωτείνες από όσπρια τότε δεν λαμβάνει και τα 9 βάσικα αμινοξέα και θεωρείται ότι υποσιτίζεται. Αν όμως τα όσπρια συνοδευθούν από ρύζι τότε το γεύμα θεωρείται πλήρες από αμινοξέα καθώς ότι λείπει από τα όσπρια περιέχεται στο ρύζι...
Σε γενικές γραμμές ανάγκη για ελεύθερα αμινοξέα όπως αυτά που περιέχονται στο τονοτιλ έχουν μόνο οι αθλητές που χρειάζονται μεγάλες ποσότητες. Οι υπόλοιποι θα τα αντλήσουμε επαρκώς απο την διατροφή. Τα μόνα συμπληρώματα τα οποία πραγματικά αξίζουν (αν δεν υπαρχει έλλειψη σε κάτι) είνα της υδροξυβιταμίνης D3 καθώς αυτή δεν βρίσκεται στα τρόφιμα. Ίσως και της βιταμίνης C την περίοδο των ιώσεων.

Η χημεία θέλει πολύ διάβασμα

How to Boost Your Anti-Aging Amino Acids

Amino acids are the building blocks of proteins, which are essential for many functions in the body. They are involved in muscle growth, hormone production, immune system regulation, neurotransmitter synthesis, and more. However, as we age, our ability to produce and absorb amino acids declines...

organicpharmer.com

 

[Johnny Red2]

Η χημεία θέλει πολύ διάβασμα

How to Boost Your Anti-Aging Amino Acids

Amino acids are the building blocks of proteins, which are essential for many functions in the body. They are involved in muscle growth, hormone production, immune system regulation, neurotransmitter synthesis, and more. However, as we age, our ability to produce and absorb amino acids declines...

organicpharmer.com

Ναι και συνέχεια βγαίνουν καινούργιες έρευνες, ειδικά στον τομέα της αντιγήρανσης τα δεδομένα αλλάζουν διαρκώς...

 

[troubakhs]

Ο Ολυμπιακός θα έχει τον Γιαννάκη επίτιμο καλεσμένο στον τελικό του Conference.

και εσυ δεν δινεις μια....φευ

 

[blizardeye]

Ο Ολυμπιακός θα έχει τον Γιαννάκη επίτιμο καλεσμένο στον τελικό του Conference.

και εσυ δεν δινεις μια....φευ

Ανακαλώ την αποκλήρωσιν και σας εγκαθιστώ κληρονόμον μου!

 

[Αγράμματος]

@jim2323 πολύ το φιλοσοφείς και δε βλέπω φως
οι Ουκρανές δε θέλουν πολλά λόγια, ρίχνεις ένα τι μνιε νράβισα και όποια σου κάτσει.
Αίντε μη γράφω και πολλά πολλά...

Τι είναι το ''μνιε νράβισα'' κε Ροντ

 

[Johnny Red2]

Τι είναι το ''μνιε νράβισα'' κε Ροντ

Μάλλον σημαίνει κάτι του στυλ
"Ποιό κακό κορίτσι θέλει πούτσα για να στρώσει χαρακτήρα;"